Thai massage is a traditional healing practice combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Originating in Thailand over 2,500 years ago, it focuses on energy lines (sen lines) to improve flexibility, relieve tension, and balance the body’s energy flow.
Key Features:
- Techniques:
- Stretching (similar to yoga)
- Deep compression (using palms, thumbs, elbows, feet)
- Joint mobilization
- Pressure along energy lines (sen lines, akin to meridians in Chinese medicine)
- Session:
- Performed on a mat on the floor.
- Recipient wears loose clothing (no oils used).
- Lasts 60–120 minutes.
- Benefits:
- Relieves muscle and joint tension.
- Improves flexibility and posture.
- Reduces stress and promotes relaxation.
- May aid circulation and energy flow.
- Intensity:
- Can range from gentle to intense, depending on the practitioner’s style.
- Communicating pressure preferences is encouraged.
Contraindications:
Avoid or modify for pregnant women, people with injuries, osteoporosis, or certain medical conditions. Always consult a doctor if unsure.
Thai Massage vs. Other Massages:
- Unlike Swedish massage (oil-based, gentle), Thai massage is more active and stretch-focused.
- Similar to Shiatsu (Japanese pressure-point massage) but incorporates dynamic stretching