A deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue to relieve chronic pain, muscle tension, and stiffness. Unlike a Swedish massage, which is more relaxing and gentle, deep tissue massage uses slower strokes and firmer pressure to target problem areas.
Key Benefits:
- Relieves Chronic Pain – Helps with conditions like lower back pain, neck tension, and sore shoulders.
- Breaks Down Scar Tissue – Improves mobility by releasing adhesions (knots) in muscles.
- Reduces Inflammation – Promotes blood flow and healing in injured areas.
- Improves Posture – Releases tension in muscles that may be affecting alignment.
- Stress & Tension Relief – While intense, it can also help reduce mental stress by relaxing tight muscles.
What to Expect During the Session:
- The therapist will use fingers, knuckles, elbows, and forearms to apply slow, deep pressure.
- You may feel some discomfort, especially in problem areas, but it shouldn’t be unbearable.
- Communication with your therapist is key—let them know if the pressure is too much.
- Some soreness afterward is normal (like post-workout soreness), but it should subside within a day or two.
Who Should Avoid It?
- People with blood clots, osteoporosis, fractures, or severe arthritis.
- Those with open wounds or recent surgeries.
- Pregnant women (unless approved by a doctor and performed by a prenatal specialist).
Aftercare Tips:
- Hydrate well to flush out released toxins.
- Apply ice or heat if soreness persists.
- Stretch gently to maintain flexibility.